Tricks to getting an orgasm

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In fact, many women -- about one out of three -- have trouble reaching orgasm, periodwhen having sex with a partner. There are multiple factors at play here, not the least of which being it takes the average man a mere three to five minutes to orgasm, while most women need at least So just as she's getting warmed up, he blows his load and leaves her in a pleasure lurch.

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An orgasmof course! But what if I told you your ability to take her over the edge might be completely out of your control? I know, I know — nobody wants to think about that.

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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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Lots of women have trouble orgasming — and a lot of women can orgasm just fine but take a damn long time to do it. Now, taking a while is nothing to be embarrassed about — you should take all the time you need and know that there's nothing wrong with you if it takes a while to get off — and it's partly down to the way that we're built. According to Amy Levine, sex coach and founder of Ignite Your Pleasureit can take women around 20 minutes to reach peak arousal.

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Movies make having orgasms seem so easy, like I just had one. There goes another one!

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You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things. I asked the masturbation geniuses behind OMGYes for their tips on having the best orgasms, and their response was eye-opening.

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Sex and relationships educator and author Tracey Cox wades into the great orgasm debate and offers her climax tips. The female orgasm continues to be under intense scrutiny and the subject of extensive scientific interest. Experts endlessly puzzle over the myriad of ways women can orgasm, and the potential obstacles that could be preventing them for hitting the big O. Having trouble hitting the high notes?

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In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex. We release laughter from deep within ourselves when conditions feel right.

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