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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates.

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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A crappy diet can do more than wreck your waistline—it can sink your erectiontoo. Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M. Many of these foods can increase your chances of developing high blood pressure, too. It may sound wacky, but you should treat your penis like a luxury car, says Dr.

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Forget Viagra because these tasty snacks can help to improve your sex life without having to pop a pill. But fear not because a recent study by scientists at Harvard and the University of East Anglia looked into the best grub to chow down on if you want to stay hard. Researchers found that men who indulged in a glass of red wine and regularly chomped on citrus fruits were much less likely to develop erectile dysfunction.

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Although most people associate erectile dysfunction ED with age, your ability to develop and maintain an erection is actually determined by a wide range of factors. These include your diet, your weight and body fat percentage, your blood pressure, male sex hormone levels and even the levels of stress you feel from your job, personal life and general lifestyle. Luckily, most of these factors are completely within your control, letting you take steps to protect your erection and avoid ED without necessarily having to use medication.

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The following penis enlargement foods can help you get the extra girth, length, and size you have been hoping for. And unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. You will no longer have to worry about harmful substances, scary side effects, and paying a fortune.

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Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That! And make your little guy look bigger by flattening your belly! Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt.

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You should never rely upon this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. But erectile dysfunction is largely about inadequate blood flow.

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Schedule your complimentary session now:. While weak erections affect nearly half of all men over 40, there are many younger men suffering from this sexual dysfunction which is an impediment to their relationship and overall wellbeing. Part of your strategy to attain consistently hard erections requires eating foods which increase blood flow and improve circulation, foods which positively influence your state of mind and your ability to think clearly — and foods which nourish your body and enhance mechanical function. Choose foods which only have one ingredient and avoid processed foods which contain preservatives!

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