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Sex and the City was and is an amazing show to watch in your 20s. A lot of what the girls go through is relatable, especially when it comes to the challenges and triumphs of their relationships with one another. That said, watching SATC in your 30s is a totally different experience—it hits much closer to home, uncovering both the uncomfortable and hilarious truths of life in this decade and the milestones encountered along the way.

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What I mean to say is, most of us have succumbed to our fate and are under the gross misconception that grown-up sex, and especially sex in a committed relationship, is nothing if not boring. I only have two different decades of being sexually active under my belt — my 20s and my 30s — and already I can see a huge difference. Sex in my 20s was equally exciting and awkward.

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And if you thought you were having good sex in your 20s, girl, just wait. Sex in your 30s is going to knock your socks off. You hit your sexual peak.

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It's not like I turned 30 and suddenly stopped having sex. But I get… I don't know, busy, I guess? Other things start to take priority. I think year-old me would think that sounds insane, but that's just how it goes.

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Having regular sex offers a variety of health benefits, including the release of mood-boosting hormones and a closer connection with your partner. She added that oxytocin, another hormone linked to improved mood, is released during orgasm, which helps create a bonding experience between partners. These benefits are lifelong, but others, like gaining body confidence and reducing stress, become increasingly important during specific ages.

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What really happens, according to doctors. What you probably don't detect so easily is the way your libido changes as you get older. But it does, thanks to a host of factors.

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Thanks to plenty of research in your twenties, your thirties mean that you know exactly what you want and how to ask for it. A six-month wait before your partner eventually realises, without being told, that you hate having your nipples squeezed? Not on this watch.

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Sexual desire changes and evolves considerably over a lifespan. It's a complex and dynamic construct associated with many factors including environment, genetics, hormones, brain chemistry, sexual history, psychological wellbeing, physical health, and more. The fluidity of sexual desire has been a hot button for debate ever since legendary sexologist Alfred Kinsey postulated in the s that females reach their sexual prime in their early to mids, while men reach theirs between 18 to While this makes some evolutionary sense, research demonstrating a physiological female sexual peak in the early to mids has been relatively inconclusive.

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During her twenties, Lynn Anderton had an average sex life. But all that changed in her thirties. At the age of 55, Anderton is now divorced.

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Many things change as we get older, and the most of that major change in our lives takes place is in our 20s and 30s. Our sex life is one of the areas influenced by these changes, as we tend to transition from certain years when sex seems to be a fancy far-off act, to years when it becomes an obsolete need of our life. Studies have shown that as you dwindle through your teenage life to your 40s, the balance of the sex hormones estrogen, testosterone, and progesterone tends to change significantly. Nevertheless, with good self-knowledge, ideal partners, and plenty of sex education, you should be able to have a satisfying sex life and more fun.

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